14 Essential Benefits of Resveratrol | The Wine Doctor

We know that there has been a lot of scientific research into and subsequent media coverage of the effects of resveratrol in humans, but what are the reasons why everyone needs to know the benefits of resveratrol, and why should we increase our dietary resveratrol intake?

Resveratrol is an antioxidant, naturally produced by plants to protect them from disease and insects. You can discover more about resveratrol here.

Health Benefits of Resveratrol


Much of the excitement around resveratrol stems from its perceived ability to prolong life, earning it the moniker “the fountain of youth”. There is scientific credit to this seemingly outlandish claim; studies have repeatedly shown that this powerful antioxidant can extend the lifespan of studied mice. This is explained in part by resveratrol’s ability to activate proteins known as sirtuins, which initiate body responses that fight disease and prolong life.



The resveratrol compound has been shown to prevent the occurrence and decrease the appearance of wrinkles by combating free radicals in the body, which cause signs of premature ageing. Resveratrol works by affecting the mitochondria of our cells- regenerating the body at a cellular level. Resveratrol helps cells to produce more energy, which, in turn, prolongs their life. Longer-living cells lead to looking and feeling more youthful.

Learn more about resveratrol’s anti-ageing effects.


Chronic inflammation in the body is linked to disease and cancer. Resveratrol can act to normalise the bodies inflammation response by inhibiting the creation of molecules sphingosine kinase and phospholipase D, known to trigger inflammation. Similarly, resveratrol has shown initial positive results in research into the treatment of bronchial asthma, an inflammatory disease of the airways.

Learn more about resveratrol’s anti-inflammation qualities.

Heart disease

An increased intake of resveratrol has been linked to a decreased risk of heart disease and a demonstrated capacity to improve cardiovascular health. Resveratrol can improve the elasticity of blood vessels and keep arteries clear of plaque build-up. This helps protect an ageing heart and reduces the risk of stroke and high blood pressure. Resveratrol also increases the body’s production of “good “cholesterol, while inhibiting production of “bad” cholesterol. This is great news for our hearts and overall circulatory health.

Cancer prevention

Resveratrol has been shown to be particularly effective in the prevention of, and inhibiting the spread of, prostate cancer. It has also demonstrated both therapeutic and preventative properties in all stages of cancer-at its initiation, during its growth phase, and blocking its progression in the body.

Learn more about resveratrol’s cancer prevention qualities.

Neurodegenerative disorders

Resveratrol’s ability to protect our brain and nervous system is unique among antioxidants. Resveratrol’s neuroprotective properties work by increasing blood flow to the brain, preventing the degeneration of our neuro system as we age, and improving the cognitive deficits associated with Alzheimer’s Disease.

Learn more about resveratrol’s ability to prevent the onset of neurodegenerative diseases such as Alzheimer’s.


Science has revealed the potential for resveratrol to be used effectively in the treatment of diabetes. By increasing insulin sensitivity and aiding in glucose metabolism, resveratrol has shown to have anti-diabetic effects in obese people.


Studies in this area have revealed a significant increase in natural testosterone production in people supplemented with resveratrol.

Learn more about resveratrol’s ability to boost testosterone.


Moderate wine consumption has been linked to the reduction of age-related macular degeneration. While this research is relatively new, it provides a positive beginning for scientists to further study the link between resveratrol and our eyesight as we age.

Bone density

Studies have shown resveratrol increases the spinal bone density of males with metabolic syndrome. This equates to a reduced risk of osteoporosis, and a promising option for treatment.

Learn more about resveratrol’s effects on Metabolic Syndrome.

Weight loss

Resveratrol has been repeatedly associated with weight loss and better weight management. By reducing the formation of new fat cells, whilst simultaneously getting rid of old fat cells, this compound can help prevent obesity, which is a precursor to many other debilitating diseases and health concerns.

Kidney health

Resveratrol’s ability to control inflammation and oxidative stress in the body has been tested and shown to provide effective treatment of chronic kidney disease. Resveratrol reduces kidney and gall stones, improving blood flow to the kidneys and reducing the risk of renal failure.

Deep vein thrombosis

Resveratrol’s effect of reducing the “stickiness” of blood platelets can play a part in reducing platelet adhesion, and therefore reducing the risk of deep vein thrombosis.

Combats common colds

Resveratrol, along with other polyphenols found in wines, can prevent cold and flu viruses from multiplying once they’ve entered your body.

What next?

These are just a handful of the myriad health benefits we can attain from increased resveratrol consumption. There are several different dietary sources of resveratrol, but the most effective – and pleasurable – way to increase your resveratrol intake is through the consumption of red wine. The Wine Doctors Resveratrol Enhanced Wine are a supercharged way of enjoying the health benefits associated with resveratrol. It is now clear the reasons why everyone needs to know the essential Benefits of Resveratrol, why not raise a glass and start enjoying the health benefits today?

Enjoy the Benefits of Resveratrol Wine