Have you ever heard of the French paradox? It’s a well-researched phenomenon that refers to people who live in certain parts of France where red wine is commonly consumed during meals having fewer cases of death from coronary heart disease, even though these people live a lifestyle that’s considered to have higher risks than those living in other Western societies and developed countries. Studies show that this phenomenon may be due to the many cardioprotective benefits of red wine.
Taking advantage of the health benefits of red wine is not a new practice. Aside from the knowledge of our ancestors, who used wine to treat ailments and disease, thousands of studies published over the span of several decades have proved that red wine, when consumed in moderation, can have a positive effect on the health of your heart, improve cognitive function, reduce oxidative stress and even normalize blood sugar levels. When consumed in small amounts, red wine can be considered a superfood that provides powerful antioxidants that heal the body at a cellular level, like quercetin and Resveratrol. That’s why the benefits of red wine are so plentiful when you consume it in moderation.
Red wine is probably the best-known source of resveratrol due to the fermentation process that turns grape juice to alcohol. When red wine is produced, grape seeds and skins ferment in the grape’s juices, which has a positive effect on the levels and availability of resveratrol.
People use resveratrol for a number of anti-aging and healing benefits, and research suggests that it can boost your health in the following ways:
- fight oxidative stress
- support cellular and tissue health
- protect against cancer
- promote circulation
- protect cognitive health
- prevent premature aging
- support healthy digestion
- improve energy and endurance
- protect against diabetes