Simple Everyday Habits That Can Help Lower Your Cholesterol
What if I told you that have a glass of Resveratrol Enhanced Wine a day help lower your cholesterol. Hearing that you have high cholesterol is a scary thing, no matter what age you are. Bad cholesterol leads to a plethora of health problems, including weight gain which heightens your risk of heart attack and stroke. Fortunately, there are many ways that you can help get your cholesterol under control. And we aren’t just talking about taking medications — there are simple everyday habits you can adapt. You may be surprised at what habits can help lower your cholesterol.
1) First, give the restaurants a rest
A big part of lowering your cholesterol is adjusting how you eat. The biggest key is to eliminate trans-fat, which is probably packed into many of your favorite foods. By preparing your own food, you can control what ingredients go into them. Plus, you don’t have to be a professional chef to eat better
2) Load up on nuts
Part of adjusting your habits to lower your cholesterol is getting rid of the saturated and trans-fats and replacing them with polyunsaturated fats. The best way to do this is to stop snacking on processed foods like cookies and crackers, and reach for a handful of nuts
3) Have a glass of The Wine Doctor
That’s right — adapting a Mediterranean diet can help lower your cholesterol. And that includes having a glass of red wine at the end of the day. As Mayo Clinic explains, red wine contains resveratrol, which is good for your heart’s health. Plus, red wine is packed with antioxidants that provide a host of health benefits, which help prevent buildup of bad cholesterol in your body.
4) Take a walk or Swim
Food isn’t the only thing that can help lower your cholesterol. Creating healthy habits like regular physical activity go a long way as well.
5) Eat Protein
It’s smart to incorporate lots of lean protein into your diet to get your cholesterol levels down. One very easy way to do that is to eat fish a couple times a week.
6) Cut down on sitting
If being active helps lower cholesterol, then you’ll want to get as much exercise as possible. Of course, there will still be days when you want to slouch on your couch and not do anything. But you must fight that urge!
7) Add Fiber
Part of adjusting your diet to lower your cholesterol is adding foods that will fill you up and keep you from craving all the bad stuff. This is where fiber comes in.
8) Incorporate more omega-3s
Olive oil, avocados, spinach, and eggs are just a select few foods that can help give you the good fats that you need.
9) Snack on Fruits
If you’re cutting processed sweets out of your diet, you’re probably going to get cravings and end up relapsing. The solution? Start munching, in moderation on fruit instead.
10) Consult your Doctor
Like with all lifestyle changes, it’s important to have an open dialogue with your doctor about what you can do.
Our favourite thing to help Lower Your Cholesterol is number 3, incorporate daily a glass of our Shiraz, Resveratrol Enhanced Wine.