The Wine Doctor https://thewinedoctor.com.au The World’s First Resveratrol Enhanced Wine Sun, 25 Mar 2018 02:50:53 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.4 https://thewinedoctor.com.au/wp-content/uploads/2017/09/cropped-app-icon-32x32.png The Wine Doctor https://thewinedoctor.com.au 32 32 Which Polyphenols are found in Wine? https://thewinedoctor.com.au/polyphenols-in-wine/ https://thewinedoctor.com.au/polyphenols-in-wine/#respond Mon, 12 Mar 2018 03:37:43 +0000 https://thewinedoctor.com.au/?p=1865 The post Which Polyphenols are found in Wine? appeared first on The Wine Doctor.

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polyphenols in wine

What are polyphenols?

Polyphenols are chemical compounds produced by plants, to protect them from environmental stress, disease and insect attack. Many polyphenols are also antioxidants, and there are many of these but which polyphenols are found in wine.

Wine is rich in polyphenols, containing both flavonoid and non-flavonoid polyphenols.

There are several non-flavonoid polyphenols found in wine, that are extracted from the pulp of grapes during pressing. These are generally found in low concentrations in both red and white wines.

Flavonoid compounds found in wine come from the seeds and skins of the grapes. The major flavonoid types found in wine are anthocyanins and tannins. These give wine its flavour and bitterness.

Flavonoids have polymer chains comprised of proanthocyanidins or OPCs. They are found in many plants, grape seeds, and skin. There are high concentrations of these OPC’s in red wine.

Because of the way it is processed, red wine has a higher content of polyphenols than white. This means that red wine also has a higher level of antioxidants than its white wine counterparts.

Resveratrol

The polyphenol resveratrol is one of the key compounds in red wine, with some of the most impressive health benefits. Resveratrol is a phytoalexin – an antibiotic produced by plants to combat pathogens like bacteria and fungi. The protective properties of resveratrol in vines and red grapes have shown to be replicated in human bodies too.

Benefits of polyphenols in wine

Drinking red wine in moderation has been extensively proven to have myriad health benefits, including protection against neurodegenerative disease. This neural protection has been linked to the polyphenol compounds contained in red wine.

Oxidative stress within cells can lead to signs of premature ageing, as well as Parkinson’s and Alzheimer’s disease. Polyphenols in wine are antioxidants which combat free radicals and lessen oxidative stress.

Studies of resveratrol have linked this polyphenol compound to anti-inflammatory and anti-cancer effects, as well as lowering blood sugar and promoting good cardiovascular health.

Earlier we touched on OPC’s in red wine. These OPC’s have a key role in neutralising oxidants, and inhibiting the destruction of collagen, thus preventing signs of premature ageing.

Studies have further shown that polyphenols found in red wine can play a role in the prevention of diabetes and macular degeneration.

Which wine should I be drinking?

To maximise your intake of polyphenols in wine, you should choose red wine, which has a higher polyphenol concentration due to the production process. The Wine Doctor range of wines have the full spectrum of Polyphenols in them.  Our wines are naturally enhanced without any additives and contain significantly higher polyphenols flavonoids and enhance resveratrol than regular red wines.

In fact, our wines have up to 20 times the health and healing properties of normal Red Wine.  Now you’re “full bottle” on the subject of which polyphenols are found in wine; why not try out The Wine Doctor range today HERE.

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What are Polyphenols? https://thewinedoctor.com.au/what-are-polyphenols/ https://thewinedoctor.com.au/what-are-polyphenols/#respond Wed, 07 Mar 2018 02:35:48 +0000 https://thewinedoctor.com.au/?p=1857 The post What are Polyphenols? appeared first on The Wine Doctor.

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what are polyphenols
Antioxidants, flavonoids, polyphenols; there is a lot of buzz around these keywords in health circles, but what exactly are we talking about? Read on to have polyphenols explained for human health.

What are polyphenols?

Polyphenols are chemical compounds which occur naturally in plants. Many polyphenols are also antioxidants, and sometimes these terms are used interchangeably. There are several types of polyphenols, including flavonoids, phenolic acids, stilbenes and lignans.

Poly means many – this refers to the large number of basic phenol rings found in polyphenol compounds, of which there are more than 4000.

Polyphenols add acidity, or “bite”, to foods. This is particularly noticeable in strong tea and red wine. These polyphenols are what we know as tannins.

In plants, polyphenols are created to help defend against insect attacks, environmental stress and disease, and contribute to the colour of the plant.

What are the benefits of polyphenols?

As they are powerful functions such as antioxidants, Anti-inflammatory and anti-aging, polyphenols combat cell damage, neutralise free radicals, reduce inflammation and slow the growth of cancerous tumours. Researched has shown that polyphenols can also positively influence gut bacteria, and more recently, these powerful plant compounds have been linked to an improvement in oral health.

Flavonoids increase insulin sensitivity, and lower the digestion rate of sugar, which has been linked to a lower risk of type 2 diabetes.

Lignans have been linked to a lower occurrence of inflammation after exercise.

Polyphenols have also been shown to balance out levels of “good” and “bad” cholesterol and decrease blood pressure – both precursors to heart disease.

High flavonoid intake has also been shown to regulate body weight and lower BMI; leading researchers to suggest that polyphenols may play a role in combating obesity, which can lead to many other serious diseases.

Polyphenol sources and supplements

Plant-based foods, fruits and vegetables are the best source of polyphenols in the diet. Below is a list of most common polyphenol sources;

Fruits- grapes, oranges, apples, , cherries, blueberries, raspberries, cranberries, black elderberries, blackcurrants, blackberries, strawberries,

Vegetables- spinach, onions, potatoes olives, broccoli, asparagus, carrots

Whole grains-whole grain wheat, rye

Nuts, seeds, and legumes- roasted soybeans, black beans, white beans, chestnuts, hazelnuts, pecans, almonds, walnuts,

Beverages- coffee, tea, red wine

Fats- dark chocolate, virgin olive oil, sesame seed oil

Spices and seasonings- cocoa powder, capers, saffron, cloves, dried peppermint, powder, dried ginger, cumin, cinnamon

Resveratrol – the stand-out and most researched Polyphenol

Of particular note is a flavonoid known as Resveratrol, which has received much media coverage and positive research results for its role in protecting the body against signs of ageing, inflammation and disease. This polyphenol is considered a super antioxidant for its health benefits and disease prevention properties.

Resveratrol is found in high doses in red wine. The Wine Doctor range of wines are naturally increased Resveratrol Enhanced Wines.  With 20 times the amount or health improving resveratrol in their wines, it makes sense to get your resveratrol this way.  The Reselixir, a resveratrol-enhanced red wine, has even higher levels of Resveratrol than our regular wines. It is a delicious and effective way of increasing your consumption of polyphenols and attaining the benefits from these super chemicals. In addition, because if the increase absorption of Resveratrol through the mouth (buccal and sub-lingual) helps your uptake of these amazing polyphenols.

Now that you’ve had polyphenols explained for human health and understand the benefits of trying The Wine Doctor.  Get your Wine Doctor polyphenol fix today.

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The Best Sources of Resveratrol https://thewinedoctor.com.au/best-sources-resveratrol/ Mon, 19 Feb 2018 00:50:11 +0000 https://thewinedoctor.com.au/?p=1795 The post The Best Sources of Resveratrol appeared first on The Wine Doctor.

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resveratrol sources

Increasing Resveratrol in your Diet

Resveratrol is one of nature’s strongest antioxidants- credited with anti-ageing properties, protecting the body from free radicals, reducing inflammation, and the prevention of serious health issues including cancer, macular degeneration and Alzheimer’s disease. But how do we get more of this antioxidant into our diets? What are the best sources of resveratrol?

Dietary sources of resveratrol

The following is a list of most common dietary sources of resveratrol;

  • Skin of red grapes – the most commonly known source of our super antioxidant.
  • Grape juice
  • Peanuts and peanut butter
  • Dark chocolate – contains resveratrol and other antioxidants
  • Blueberries – shown to contain slightly less resveratrol than grapes, but many other antioxidants.
  • Bilberries, cranberries
  • Itadori tea – long used in Japan and China, this traditional herbal tea is used as a remedy for heart disease and strokes;
  • And, our favourite;
  • Red wine – The Wine Doctors natural process of making our red wine increases the resveratrol content; The Wine Doctors resveratrol-enhanced wine contains more than regular wines; making it a super source of our super antioxidant.  In fact, the increased health benefits from one bottle of the Wine Doctor is equal to 20 bottles of normal red wine of 100 bottles of white wine.

It is interesting to note that while studies have shown peanuts and grapes to contain low levels of resveratrol, the opposite is true for both red wine and Itadori tea. It can thus be reasoned that these liquid forms are better options for an increased consumption of resveratrol. This can be correlated with the way in which resveratrol is absorbed in the body.

Resveratrol absorption in the body

A key factor in increasing resveratrol consumption for its health benefits is the way in which it is absorbed into the body. Resveratrol has a very low bio-availability; this means that, when absorbed through the intestine, it is metabolised so quickly that very little resveratrol remains long enough for the body to reap its benefits.

In contrast, when resveratrol is absorbed through the lining of the mouth (e.g. when ingested in wine), it is much more effectively absorbed into the body.

The connection between red wine and an increased absorption of resveratrol is clear, and it can therefore be said that wine is one of the best sources of resveratrol.

The Wine Doctor range of resveratrol-enhanced wines make them the ideal source of resveratrol for your diet. Why not increase your resveratrol intake through a glass of our wine today?

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How Much Resveratrol Should You Take? https://thewinedoctor.com.au/how-much-resveratrol-should-take/ Tue, 13 Feb 2018 07:55:25 +0000 https://thewinedoctor.com.au/?p=1793 Why We Need a Daily Dosage of Resveratrol The health benefits of resveratrol are real and extensive. This powerful antioxidant has been shown to combat premature ageing, fight off free radicals, and prevent cancer. But how much resveratrol should you take? It can be confusing to ascertain how much is enough to gain the health […]

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how much resveratrol should you take

Why We Need a Daily Dosage of Resveratrol

The health benefits of resveratrol are real and extensive. This powerful antioxidant has been shown to combat premature ageing, fight off free radicals, and prevent cancer. But how much resveratrol should you take? It can be confusing to ascertain how much is enough to gain the health benefits resveratrol has to offer.

Resveratrol Dosage According to Science

Resveratrol is the subject of extensive ongoing research, and much of this centres around the optimum healthy dosage required by humans to attain the myriad health benefits resveratrol has to offer.

Studies on mice have shown that resveratrol in high doses can increase longevity and play an active role in the prevention of disease and cancer. Mice on high fat diets, when supplemented with resveratrol, exhibited increased survival and insulin sensitivity, and decreased organ pathology compared to mice on high fat diets which were not given the resveratrol supplement. In terms of dosage, however, it is important to note that these results were based on a supplement of resveratrol that equated to 22.4 milligrams per kilogram of body weight. This is a very high dose, likely chosen by scientists to generate an easily observable effect from the study.

In other rodent studies, anti-ageing effects were observed in mice which received a human equivalent of as little as 20 mg of resveratrol per day.

Resveratrol has a tangible relationship with apoptosis in cells (cell death as part of the natural growth and development of the cell). Studies have shown that at a lower dose, resveratrol acts as an anti-apoptotic agent, protecting the heart by increasing cell survival proteins. Conversely, at a higher dose, resveratrol is a pro-apoptotic compound, inducing apoptosis in cancer cells by exerting a “death signal”. Also evident at higher doses is the capacity for resveratrol to hinder the growth of existing tumours. Thus, at lower dose, resveratrol can be very useful in maintaining human health, whereas at higher dose, resveratrol can be detrimental to healthy cells, but exhibits the ability to kill cancer cells.

Low doses of resveratrol are shown to protect the body from adverse health conditions and diseases, while extremely high doses can be detrimental to our health. Nevertheless, higher doses of resveratrol may be beneficial in situations such as the treatment of cancerous tumours.

So How Much is Enough?

In health science circles, 20 milligrams of resveratrol per day is generally agreed to be an appropriate and effective dosage for an adult. This is the lowest effective resveratrol dosage proven to gain the effects of resveratrol as a health supplement.

One of the easiest and most effective sources of resveratrol to consume in an ordinary diet is red wine. However, 30ml of standard red wine averages around 90 micrograms of resveratrol. This is a very low amount of this super antioxidant, and per the above research, insufficient to gain the health effects it must offer. Comparatively, The Wine Doctor’s Reselixir contains 400 mg/L of resveratrol, 50ml of our Reselixir contains the daily recommended dosage of resveratrol for an average adult. Alternatively, a 150 ml glass of the Wine Doctor Wine provides you with your daily requirements.

Now that you know how much Resveratrol should you take; supplement your diet with The Wine Doctor resveratrol enhanced wines today. This is an easy and effective way to gain the health benefits of resveratrol, protect your health and enjoy the many other benefits of drinking red wine.

 

Experience the Benefits of Our Resveratrol Enhanced Wine Today!

 

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Cancer Prevention using Resveratrol https://thewinedoctor.com.au/cancer-prevention-resveratrol/ Mon, 29 Jan 2018 05:11:30 +0000 https://thewinedoctor.com.au/?p=1762 Can Resveratrol Help Prevent Cancer? Resveratrol is synthesised by plants to protect them against disease and infection – this powerful antioxidant has the same benefit for human bodies too. The preventative effects of Resveratrol on severe and debilitating diseases is the subject of overwhelmingly positive research. Of significant interest is the scientific study of Cancer Prevention […]

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resveratrol cancer prevention

Can Resveratrol Help Prevent Cancer?

Resveratrol is synthesised by plants to protect them against disease and infection – this powerful antioxidant has the same benefit for human bodies too. The preventative effects of Resveratrol on severe and debilitating diseases is the subject of overwhelmingly positive research. Of significant interest is the scientific study of Cancer Prevention using Resveratrol.

The link between Resveratrol and Cancer

The capacity for antioxidants to prevent some types of cancer is well known. Studies into our super antioxidant, Resveratrol, have revealed it has preventative effects on cancer at a cellular level. Some of these scientific findings are listed below;

  • Resveratrol is what’s known as a polyphenol – a type of micronutrient known to help prevent bowel cancer and increase longevity through its anti-ageing properties.
  • Scientists have identified a direct link between Resveratrol and blocking abnormal HRB-beta 1 (which can trigger tumour growth). This blocking mechanism can literally prevent breast cancer from occurring.
  • Inflammation causing agent NF-KB (nuclear factor Kappa Beta) promotes cancerous tissue growth. Resveratrol has been shown to suppress NF-KB and promote apoptosis (controlled death of cells as part of a cells growth and development). This means that, while preventing cancerous growths, Resveratrol is also stimulating death in cancerous cells.
  • American studies have further concluded that Resveratrol inhibits the growth of cultured leukaemia cells, platelet aggregation, and the growth of a variety of cancer cells. They have identified the preventative and therapeutic properties of Resveratrol in various stages of carcinogenesis (initiation, promotion, progression). Download our free Ebook to learn more…
  • Increased glucose uptake and lactate production are central to a cancer cells survival and reproduction. Studies have shown a substantial decrease in glucose uptake and lactate production upon Resveratrol treatment; indicating that Resveratrol suppresses the metabolism of cancer cells, thus preventing their growth.

What is all this telling me?

Unless you’re a scientist, the cellular workings of a cancer cell might not mean much to you. What scientific research has deduced, in short, is this;

  • Resveratrol has been proven to prevent cancer at a cellular level – at its initiation, during its growth phase, and furthermore, blocking its progression in the body.

Resveratrol is a most powerful antioxidant; a key compound in the maintenance of a healthy lifestyle and the prevention of myriad diseases. The link between increased consumption of Resveratrol and the prevention of cancer is the subject of much ongoing research. Increasing your Resveratrol intake can drastically reduce the likelihood and severity of getting cancer.

How do I increase my Resveratrol intake?

Resveratrol intake through wine, as opposed to tablet or capsule form, is the best way to increase your consumption. This is because it is best absorbed through the lining of the mouth, and poorly absorbed through the intestines. The Wine Doctor provides an increased dosage of Resveratrol in an easy and enjoyable way. Cancer Prevention using Resveratrol – The evidence shows that it can indeed assist, so increase your Resveratrol intake with The Wine Doctor today.

 

Experience the Benefits of Our Resveratrol Enhanced Wine Today!

 

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Resveratrol and Increased Testosterone Output https://thewinedoctor.com.au/boost-testosterone-resveratrol/ Tue, 23 Jan 2018 04:46:10 +0000 https://thewinedoctor.com.au/?p=1715 How can Resveratrol Boost Testosterone Output? Resveratrol is one of nature’s most powerful antioxidants, widely credited for its health benefits – combating free radicals in the body, anti aging, decreasing the risk of cancer and alzheimer’s disease, among other serious health concerns. Lesser known, however, is the relationship between this high powered antioxidant, Resveratrol and […]

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boost testosterone test booster

How can Resveratrol Boost Testosterone Output?

Resveratrol is one of nature’s most powerful antioxidants, widely credited for its health benefits – combating free radicals in the body, anti aging, decreasing the risk of cancer and alzheimer’s disease, among other serious health concerns. Lesser known, however, is the relationship between this high powered antioxidant, Resveratrol and increased testosterone output.

Testosterone is responsible for increased muscle mass. As men enter their 30s and beyond, the possibility for testosterone to decline increases. Many health conditions can also lead to low testosterone levels, which, in men, can have negative physical and mental impacts. In men with low testosterone, a boost has been proven to decrease fat mass and increase muscle size and strength.

If you suffer from low testosterone (a doctor can diagnose this with a simple blood test), or you want to increase your testosterone levels to max out your training, supplementing your diet with resveratrol could be an option for you.

Resveratrol and Testosterone – the link that improves your health

Resveratrol is one of the least recognised, but most powerful antioxidants naturally available. In recent years, the link between resveratrol and testosterone has been the subject of numerous studies, which have deduced, in short, the following;

  • At a high enough dosage, resveratrol has been found to raise testosterone levels, and block estrogen synthesis.

Further studies on mice in Korea concluded that after a 28-day period of resveratrol supplementation, the mice had a 50% improvement on blood testosterone concentration.

With science this promising, the good news for sufferers of low T, or those wanting to build muscle mass, is that the benefits of resveratrol are real, and can help alleviate deficiencies and/or power up workouts.

Why should you include Resveratrol to boost your testosterone?

You want to boost your testosterone, and studies have shown you can do this with extra resveratrol consumption. What’s your next step?

Earlier, we talked about resveratrol raising testosterone when taken at a high enough dosage. This is a crucial point. Many resveratrol supplements exist on the market which claim to assist in testosterone production and supersize your workout results. However, the tablet or capsule form of these supplements is extremely impracticable for the absorption of resveratrol. This is because it is metabolised very quickly in the intestines when ingested in this manner.

The most effective way to increase your resveratrol consumption is, in fact, through the lining of the mouth. This is where wine comes into the equation. When drinking The Wine Doctor’s resveratrol-enhanced wine in moderation, there is an increase in the effective absorption of resveratrol through the mouth. Can resveratrol assist increased testosterone output? Science says yes, we agree, and The Wine Doctor’s resveratrol enhanced wine makes it easy for you.

Boost your testosterone with The Wine Doctor today, check out our Reselixir which is the concentrated formula to get your daily dosage of resveratrol to boost your testosterone output.

 

Experience the Benefits of Our Resveratrol Enhanced Wine Today!

 

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What is Resveratrol; the worlds best antioxidant https://thewinedoctor.com.au/resveratrol-worlds-best-antioxidant/ Wed, 10 Jan 2018 00:35:12 +0000 https://thewinedoctor.com.au/?p=1650 What is Resveratrol, how it’s the worlds best antioxidant Unless you’ve been living under a mushroom, you’ll know that resveratrol is the new buzz word in health and anti-ageing circles. But this leaves us with the question; what is resveratrol; the worlds best antioxidant? For the layman, resveratrol is a powerful antioxidant compound found in […]

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What is Resveratrol, how it’s the worlds best antioxidant

resveratrol worlds best antioxidant

Unless you’ve been living under a mushroom, you’ll know that resveratrol is the new buzz word in health and anti-ageing circles. But this leaves us with the question; what is resveratrol; the worlds best antioxidant? For the layman, resveratrol is a powerful antioxidant compound found in ‘superfoods’ like red wine. Antioxidants slow down the processes through which our bodies age and degenerate over time.

Resveratrol is a natural antioxidant, produced by plants, and found in the skin and seeds of red grapes (which become red wine), raw cocoa, and dark berries, like blueberries and mulberries.

Resveratrol explained

Resveratrol antioxidant is what’s referred to as a polyphenic bioflavonoid antioxidant, which regenerates the body at a cellular level. Consuming resveratrol (for example through The Wine Doctor range), can slow the effects of ageing, inhibit free radical damage, and protect against myriad health concerns, including heart disease and cancer.

As a naturally-occurring antioxidant, resveratrol has the power to neutralise harmful free-radicals in the body, when taken in a sufficient dosage. Free radicals are naturally produced by our bodies, but, left unchecked, are associated with premature ageing and harmful medical conditions, including cancer. Natural antioxidants, including resveratrol, have been studied and linked to blocking the process of carcinogenesis in humans.

Resveratrol promotes cardiovascular health by protecting blood vessels from oxidation and preventing plaque build-up in our arteries. The anti-inflammatory properties of natural antioxidants have been linked with a lower occurrence of heart disease and high cholesterol.

Resveratrol antioxidant is particularly effective in its ability to protect our brain and nervous system, in a way that other antioxidants fail to do. This is due in part to its ability to increase blood flow to the brain, prevent neurodegeneration, and to improve the cognitive deficits associated with Alzheimer’s Disease.

When paired with a reduced caloric intake, it is also believed that resveratrol can aid in the weight loss. Resveratrol antioxidant works by helping prevent fat storage, increasing the rate at which fat is stored and broken down, and regulating insulin levels.

Resveratrol works by combating inflammation in the body, and having a positive effect on hormone production, blood circulation and fat storage. Ingesting natural antioxidants, like resveratrol, can drastically reduce risk and occurrence of cardiovascular disease, cancer, diabetes, and Alzheimer’s disease. In this way, resveratrol antioxidant, paired with a healthy diet and lifestyle, can literally increase your lifespan and longevity.

Absorption of Resveratrol

Our next question is, then, how do we increase resveratrol consumption in our diets? Red wine is one of the most popular ways to increase resveratrol antioxidant consumption – this is in part due to elevated levels of resveratrol in red wine, and in part due to our bodies increased ability to absorb resveratrol through the buccal lining of the mouth (through the act of drinking wine), as opposed to absorption through the gut (in a tablet or capsule form), which is significantly less effective.

The higher absorption rate of resveratrol antioxidant through the mouth means that consuming your daily resveratrol through wine is both delicious and effective. The Wine Doctor resveratrol enhanced wine range is an affordable and practical option to seamlessly implement this consumption into your lifestyle. So know you know What is Resveratrol lets raise a glass to your good health today!

 

Experience the Benefits of Our Resveratrol Enhanced Wine Today!

 

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Does Resveratrol Lower Your Cholesterol? https://thewinedoctor.com.au/does-resveratrol-lower-cholesterol/ Fri, 22 Dec 2017 02:02:52 +0000 https://thewinedoctor.com.au/?p=1550 The post Does Resveratrol Lower Your Cholesterol? appeared first on The Wine Doctor.

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Simple Everyday Habits That Can Help Lower Your Cholesterol

resveratrol helps lower cholesterol

What if I told you that have a glass of Resveratrol Enhanced Wine a day help lower your cholesterol. Hearing that you have high cholesterol is a scary thing, no matter what age you are. Bad cholesterol leads to a plethora of health problems, including weight gain which heightens your risk of heart attack and stroke. Fortunately, there are many ways that you can help get your cholesterol under control. And we aren’t just talking about taking medications — there are simple everyday habits you can adapt. You may be surprised at what habits can help lower your cholesterol.

1) First, give the restaurants a rest

A big part of lowering your cholesterol is adjusting how you eat. The biggest key is to eliminate trans-fat, which is probably packed into many of your favorite foods. By preparing your own food, you can control what ingredients go into them. Plus, you don’t have to be a professional chef to eat better

2) Load up on nuts

Part of adjusting your habits to lower your cholesterol is getting rid of the saturated and trans-fats and replacing them with polyunsaturated fats. The best way to do this is to stop snacking on processed foods like cookies and crackers, and reach for a handful of nuts

3) Have a glass of The Wine Doctor

That’s right — adapting a Mediterranean diet can help lower your cholesterol. And that includes having a glass of red wine at the end of the day. As Mayo Clinic explains, red wine contains resveratrol, which is good for your heart’s health. Plus, red wine is packed with antioxidants, which help prevent buildup of bad cholesterol in your body.

4) Take a walk or Swim

Food isn’t the only thing that can help lower your cholesterol. Creating healthy habits like regular physical activity go a long way as well.

5) Eat Protein

It’s smart to incorporate lots of lean protein into your diet to get your cholesterol levels down. One very easy way to do that is to eat fish a couple times a week.

6) Cut down on sitting

If being active helps lower cholesterol, then you’ll want to get as much exercise as possible. Of course, there will still be days when you want to slouch on your couch and not do anything. But you must fight that urge!

7) Add Fiber

Part of adjusting your diet to lower your cholesterol is adding foods that will fill you up and keep you from craving all the bad stuff. This is where fiber comes in.

8) Incorporate more omega-3s

Olive oil, avocados, spinach, and eggs are just a select few foods that can help give you the good fats that you need.

9) Snack on Fruits

If you’re cutting processed sweets out of your diet, you’re probably going to get cravings and end up relapsing. The solution? Start munching, in moderation on fruit instead.

10) Consult your Doctor

Like with all lifestyle changes, it’s important to have an open dialogue with your doctor about what you can do.

Our favourite thing to help Lower Your Cholesterol is number 3, incorporate daily a glass of our Shiraz, Resveratrol Enhanced Wine.

 

Experience the Benefits of Our Resveratrol Enhanced Wine Today!

 

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Health Benefits of Cooking with Wine https://thewinedoctor.com.au/health-benefits-of-cooking-with-wine/ Thu, 21 Dec 2017 08:19:31 +0000 https://thewinedoctor.com.au/?p=1543 What are the Health Benefits of Cooking with Wine. We all understand or want to believe the benefits behind a moderate intake of red wine, however can those benefits cross over when we start cooking with wine and how do we make sure we are enhancing not ruining our dishes. Adding wine to your dishes […]

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What are the Health Benefits of Cooking with Wine.

health benefits cooking with wine

We all understand or want to believe the benefits behind a moderate intake of red wine, however can those benefits cross over when we start cooking with wine and how do we make sure we are enhancing not ruining our dishes.

Adding wine to your dishes has the potential to impart mouth-watering flavour and enhance an old recipe or on the other hand, overpower and spoil a delicious dish if poured too generously or at the wrong time. Consider these tips before you start splashing with abundance so that no dinner – or worse wine – is wasted.

Does alcohol burn off over cooking?

If you add alcohol to the end of your cooking process and you will only evaporate anywhere from 10-30% of the alcohol content, however if adding at the beginning stages and allowing the dish to simmer for any longer than 30 minutes will leave you with only 5% of the original alcohol remaining in the dish.

Quality over quantity

One of the biggest misconceptions about cooking with wine is using a product that has either gone off, or you wouldn’t drink yourself. An easy guide to follow for this is if you wouldn’t drink it; don’t use it in your cooking. Cheap wine usually has a high salt content which can ruin even the best of dishes.

Are the health benefits of red wine still available if the wine is reduced to half through the cooking process?

The short answer is probably yes: You can drink your wine and cook with it too.

The long answer; Red wine has two different properties that make it good for health when consumed in moderation. One is its alcohol content, which is known to increase “good” HDL cholesterol and the other is an abundance of natural compounds like Resveratrol that according to studies can help protect blood vessels and help reduce inflammation amongst other things.

In a study publishes in 2011 in The Journal of Cardiovascular Pharmacology, scientist found that red wine heated to conditions “applicable to the preparation of a mulled wine and for cooking” retained its ability to dilate blood vessels. The researchers found that this ability to relax blood vessels persisted even when the red wine was heated to temperatures reaching 180 degrees Celsius for long periods of time.

In Conclusion

That being said, all evidence points to the consumption of wine in food still contains most of the same health benefits as drinking in moderation. That’s good news if you ask me and to celebrate, I am going to have a glass of wine tonight while indulging in some of my favourite recipes. I’ll be Cooking with Wine using The Wine Doctor Resveratrol Enhanced Wine.

 

Experience the Benefits of Our Resveratrol Enhanced Wine Today!

 

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Red Wine is Good for your Health! https://thewinedoctor.com.au/red-wine-good-you-health/ Thu, 21 Dec 2017 05:02:20 +0000 https://thewinedoctor.com.au/?p=1540 Proof that Red Wine is Good for your Health Recent studies have now proven that drinking a moderate amount of red wine is good for your health, but what is it about red wine that is benefiting us. Lucky for you we now have the facts to support this health suggestion without damaging your social calendar. […]

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Proof that Red Wine is Good for your Health

red wine good for health

Recent studies have now proven that drinking a moderate amount of red wine is good for your health, but what is it about red wine that is benefiting us. Lucky for you we now have the facts to support this health suggestion without damaging your social calendar.

We’ve been told time and time again to eat your greens; exercise for 30 minutes a day, watch your carb intake, but ‘drinking red wine to improve you health’ now that’s something I am happy to dedicate my time to! Besides, who doesn’t want to feel good about skipping the gym for a few social drinks, knowing that in moderation we are actually contributing to a greater good?

Creina Stockley from the Australian Wine Research Institute has explained that drinking wine with a meal can actually decrease your chance of having a stroke, heart attack and could increase brain longevity. Looking further into these claims it has become more obvious that the one common ingredient to all of these benefits is Resveratrol. So what is Resveratrol and what does it actually do?

Resveratrol is found naturally in plants and has been around for a very long time, this compound is a protective chemical manufactured in times of stress and can be considered as a natural antibiotic (phytoalexin) produced by plants as part of their defensive arsenal against invading parasites. The benefits to taking Resveratrol as a supplement was found to lower blood sugar levels and promote cardiovascular health, however the benefits are endless;

  • Reduced Cholesterol levels
  • Enhanced motor neuron and nerve coordination
  • Lower inflammation of vascular tissue
  • Boosted antioxidant support
  • Improved liver function and skeletal muscle, whilst reducing fatty tissue deposits

Now that’s all well and good however what if I told you, you could receive similar benefits by drinking some specific red wines and by doing so you could actually be improving your health. Resveratrol can be found in all wines although more dominate in reds, keeping in mind that not all red wines will have the same levels of Resveratrol; lucky for you we have done the research for you. One bottle of The Wine Doctors Shiraz has been proven to have the equivalent amount of Resveratrol as 20 standard bottles of red wine.

As if you needed any more convincing to have a glass of wine tonight – raise a glass to your health this evening with The Wine Doctor, Resveratrol enhanced wine, proving again that Red Wine is good for your health.

 

Experience the Benefits of Our Resveratrol Enhanced Wine Today!

 

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