How Much Resveratrol Should You Take? | The Wine Doctor

how much resveratrol should you take

Why We Need a Daily Dosage of Resveratrol

The health benefits of resveratrol are real and extensive. This powerful antioxidant has been shown to combat premature ageing, fight off free radicals, and prevent cancer. But how much resveratrol should you take? It can be confusing to ascertain how much is enough to gain the health benefits resveratrol has to offer.

Resveratrol Dosage According to Science

Resveratrol is the subject of extensive ongoing research, and much of this centres around the optimum healthy dosage required by humans to attain the myriad health benefits resveratrol has to offer.

Studies on mice have shown that resveratrol in high doses can increase longevity and play an active role in the prevention of disease and cancer. Mice on high fat diets, when supplemented with resveratrol, exhibited increased survival and insulin sensitivity, and decreased organ pathology compared to mice on high fat diets which were not given the resveratrol supplement. In terms of dosage, however, it is important to note that these results were based on a supplement of resveratrol that equated to 22.4 milligrams per kilogram of body weight. This is a very high dose, likely chosen by scientists to generate an easily observable effect from the study.

In other rodent studies, anti-ageing effects were observed in mice which received a human equivalent of as little as 20 mg of resveratrol per day.

Resveratrol has a tangible relationship with apoptosis in cells (cell death as part of the natural growth and development of the cell). Studies have shown that at a lower dose, resveratrol acts as an anti-apoptotic agent, protecting the heart by increasing cell survival proteins. Conversely, at a higher dose, resveratrol is a pro-apoptotic compound, inducing apoptosis in cancer cells by exerting a “death signal”. Also evident at higher doses is the capacity for resveratrol to hinder the growth of existing tumours. Thus, at lower dose, resveratrol can be very useful in maintaining human health, whereas at higher dose, resveratrol can be detrimental to healthy cells, but exhibits the ability to kill cancer cells.

Low doses of resveratrol are shown to protect the body from adverse health conditions and diseases, while extremely high doses can be detrimental to our health. Nevertheless, higher doses of resveratrol may be beneficial in situations such as the treatment of cancerous tumours.

So How Much is Enough?

In health science circles, 20 milligrams of resveratrol per day is generally agreed to be an appropriate and effective dosage for an adult. This is the lowest effective resveratrol dosage proven to gain the effects of resveratrol as a health supplement.

One of the easiest and most effective sources of resveratrol to consume in an ordinary diet is red wine. However, 30ml of standard red wine averages around 90 micrograms of resveratrol. This is a very low amount of this super antioxidant, and per the above research, insufficient to gain the health effects it must offer. Comparatively, The Wine Doctor’s Reselixir contains 400 mg/L of resveratrol, 50ml of our Reselixir contains the daily recommended dosage of resveratrol for an average adult. Alternatively, a 150 ml glass of the Wine Doctor Wine provides you with your daily requirements.

Now that you know how much Resveratrol should you take; supplement your diet with The Wine Doctor resveratrol enhanced wines today. This is an easy and effective way to gain the health benefits of resveratrol, protect your health and enjoy the many other benefits of drinking red wine.


Enjoy the Benefits of Resveratrol Wine