What Makes Resveratrol One Of The Unique Antioxidants?

Resveratrol is unique among antioxidants because it can cross the blood-brain barrier to help protect your brain and nervous system, and studies show that its benefits are wide reaching, including:

  • Protecting your cells from free radical damage
  • Inhibiting the spread of cancer, especially prostate cancer
  • Lowering your blood pressure
  • Keeping your heart healthy and improving elasticity in your blood vessels
  • Normalizing your anti-inflammatory response
  • Helping to prevent Alzheimer’s disease

Because resveratrol appears to be so effective at warding off many diseases associated with aging, it is often referred to a fountain of youth that can extend our lifespan.

Drinking a glass of red wine a day is one of the most important things that you can do other than not-smoking and keeping a healthy weight.

However, can you have too much of a good thing? Drinking more than recommended can have the opposite effect on your appearance and health.

Moderate consumption can be defined as a standard bottle of wine each day, shared between two people, with women advised to drink a little less than men.