What is it about red wine that can help us age well and look better?
The mechanism is the antioxidants in red wine, but can Red Wine Help us Age Well? Antioxidants sop up damaging free radicals that play a role in aging and age-related diseases. There is a much higher concentration of antioxidants called polyphenols, including resveratrol, in wine compared to grape juice. In wine, the skin and seeds are part of the fermenting process, but both are removed when making grape juice.
I think stress has something to do with it, too. It is difficult to sort out how much of the benefits are from the chemical properties of wine vs. the types of behaviors that wine drinkers tend to have such as less stress in their lives. Wine is part of the Mediterranean diet, which is also rich in fresh fruits and vegetables, whole grains, nuts and seeds, legumes, seafood, yogurt, and olive oil. This diet is more of a lifestyle that includes drinking wine with dinner. Studies show that the Mediterranean diet is associated with longer, healthier lives.
There are 5 regions identified as blue zones around the world. Blue Zones is an anthropological concept that describes the characteristic lifestyles and the environments of the world’s longest-lived people.
Although the aging process isn’t fully understood, scientists do know that there’s a complex interplay of genetics and the environment that factors into health and longevity and identify shared patterns among people who live in Blue Zones.
The following is a list of nine lessons, covering the lifestyle of blue zones people:
- Moderate, regular physical activity.
- Life purpose.
- Stress reduction.
- Moderate calories intake.
- Plant-based diet.
- Moderate alcohol intake, especially high polyphenol wine.
- Engagement in spirituality or religion.
- Engagement in family life.
- Engagement in social life.
By following the 9 simple steps above especially number 6, Wine Can Help us Age Well. A glass a day with dinner of The Wine Doctor R.E.W will assist you to living a healthy happy life.