The Amazing ways how Resveratrol can help your Inflammation
Inflammation in your body and How Resveratrol can help
Scientists have unravelled a mystery that has perplexed scientists since resveratrol, a chemical found in red wine and other foods, was first discovered to have health benefits: how does resveratrol work and how does it control inflammation?
New research explains its effect on inflammation, and also shows how it can be used to treat potentially deadly inflammatory diseases.
Resveratrol stops inflammation with a one-two punch that prevents your body from creating two different molecules known to trigger inflammation — sphingosine kinase and phospholipase D.
Typically associated with grapes and red wine, these molecules were originally believed to be the reason for the so-called “French Paradox” — the tendency for French people to have great cardiovascular health despite a “poor” diet and love for wine.
While inflammation is a natural response in your body (it’s a process in which your body’s white blood cells protect you from outside invaders such as bacteria and viruses), it’s possible for your body to exist in a chronically inflamed state.
Chronic inflammation is not a beneficial bodily response, and in fact has been linked to numerous chronic diseases including heart disease.
Resveratrol is a polyphenic bioflavonoid antioxidant that’s produced by certain plants and found in foods and drinks that are known to halt the effects of aging and classified as a phytoestrogen because of its ability to interact with estrogen receptors in a positive way. Plants that produce resveratrol and other types of antioxidants actually do so partly as a protective mechanism and response to stressors within their environments, including radiation, the presence of insects or other predators, injury, and fungal infections. Today, resveratrol is believed to be one of the most potent polyphenols and strongest protectors against symptoms associated with aging and free radical damage.
If you believe that resveratrol will help you live longer and be healthier, get it from food or wine, not by choking down resveratrol pills. Why? Eating red grapes, blueberries, and pistachios, or having a glass of The Wine Doctor red wine, are pleasurable ways to take in resveratrol. Plus you get all the other healthful nutrition from plant products, that’s How Resveratrol Helps.