Resveratrol is the must have Antioxidant
What makes Resveratrol a unique antioxidant among all others is because it can cross the blood-brain barrier to help protect your brain and nervous system, and studies show that its benefits are wide reaching, including:
- Protecting your cells from free radical damage
- Inhibiting the spread of cancer, especially prostate cancer
- Lowering your cholesterol and blood pressure
- Keeping your heart healthy and improving elasticity in your blood vessels
- Normalizing your anti-inflammatory response
- Helping to prevent Alzheimer’s disease
Because resveratrol appears to be so effective at warding off many diseases associated with aging, it is often referred to a “fountain of youth” that can extend our lifespan.
The quest for eternal youth may be as old as human life itself, but the latest elixir to promise longer life—a molecule found in red wine—continues to surprise skeptics who can’t believe it could actually work. In the past five years, that compound, resveratrol, has been shown to slow aging in worms, flies, and mice.
Resveratrol has been touted as an anti aging therapy since 2003, when David Sinclair, a Harvard Medical School pathologist and co-author of the current study, found that the life span of yeast could be extended by up to 60 percent when treated with the molecule.
Naturally made in grapes as a reaction to environmental stress (drought, for instance), resveratrol is one of several related chemicals, called polyphenols, that plants produce. In animals, which do not make polyphenols, resveratrol activates cell defenses such as antioxidation, enhanced DNA repair, and increased output from the energy-producing mitochondria in cells, actions that Sinclair theorizes are responsible for the compound’s anti aging effects.
Drinking a glass of red wine a day is one of the most important things that you can do other than not-smoking and keeping a healthy weight.
However, can you have too much of a good thing? Drinking more than recommended can have the opposite effect on your appearance and health.
Moderate consumption can be defined as a standard bottle of wine each day, shared between two people, with women advised to drink a little less than men. A great way to decrease stress and enhance the unique antioxidant of resveratrol is to enjoy a glass a day of The Wine Doctor. Lets drink to your health!