Recently, studies have revealed that there is a correlation between weight loss and drinking red wine, is it true?
Red wine has long been regarded as a health-giving beverage especially when consumed in moderation. Thanks to its high antioxidant content, the beverage not only has anti-aging properties but also prevents cell damage, inhibits cancer cell growth, and promotes a healthy heart.
How Does Drinking Red Wine Aid in Weight Loss
Researchers from the Washington State University have found in 2015 that two glasses of red wine a day helps people shed a few pounds.
On a study done on mice, it was revealed that the polyphenol resveratrol found in red wine and in the skins of fruits like grapes, blueberries, and strawberries converts white fat into calorie-burning beige fat.
According to the research leader Dr. Min Du, “They convert white fat into beige fat that burns lipids off as heat – helping to keep the body in balance and prevent obesity and metabolic dysfunction.”
In addition, the research also found that the enzyme AMPK, also found in red wine, not only regulates the body’s energy metabolism but also stimulates the transition of white fat into beige fat.
A separate study from the Purdue University in 2012 found that piceatannol, a compound that has a similar structure to resveratrol, also aids in weight loss.
Assistant Professor Kee-Hong Kim explained that the compound “alters the timing of gene expressions, gene functions, and insulin action during adipogenesis, the process in which early stage fat cells become a mature fat cell.”
This means that piceatannol prevents certain cellular processes from occurring which inhibits the growth of fat cells.
Moreover, a research team from Harvard University studied 20,000 women with healthy body weight over the course of 13 years and found that the subjects who consumed a light to moderate amount of alcohol tend to gain less weight and reduced their risk of obesity compared when compared with non-drinkers. The team studied factors such as weight gain, physical activity, and alcohol consumption to come up with these results.
Things to Keep in Mind
While weight loss and drinking red wine are a match made in heaven, there are certain things you need to be aware of so don’t just go and down a couple of glasses of reds.
First, as with any alcoholic beverage, it is essential to drink red wine in moderation. This ensures that you reap the maximum benefits from this beverage. It is also crucial that you consult with your physician about the consumption of red wine because some people are either intolerant of or allergic to alcohol, so they should not consume it.
Second, you will also need to keep a healthy diet and maintain a regular exercise regimen to keep those unwanted kilos at bay.
Third and more importantly, you should choose the right red wine for you. Opt for a healthy wine like The Wine Doctor’s resveratrol enhanced wines. These natural wines deliver an enhanced dosage of resveratrol and similar compounds to the body especially when taken in moderation resulting in improved health over time.
So to answer the original question regarding Weight Loss and Drinking Red Wine, is it true? When following a healthy lifestyle and including a glass of The Wine Doctor a day, the answer is yes.